Herbal Supplements: Evening Primrose
The medicinal use of Evening Primrose first started with the Native Americans. Exploring Europeans eventually brought the plant to their home countries and cultivated it there, where it was used as a food. All parts of the plant are edible—from the roots, to the leaves, to the flowers.
The oil of the Evening Primrose flower is extracted from the seeds, and this is the part of the plant that is most usually used as a supplement. It is commonly thought that Evening Primrose oil can ease the discomfort of PMS or symptoms of menopause. While there is no verifiable evidence for this, the anecdotal evidence is strong.
GLA, a fatty acid contained in the oil, has many beneficial properties. As an essential fatty acid, it is useful for the prevention of heart disease, eczema, hardening of the arteries, and multiple sclerosis. Because it has a positive effect on sex hormones (estrogen and testosterone), this may be why women have traditionally used it for PMS. This essential fatty acid also has anti-inflammatory properties—in fact, a mask made from the ground stems of the plant can soothe irritated skin.
Other uses for Evening Primrose oil include: treatment of acne and rosacea, prevention of diabetes-related nerve damage, easing joint pain in arthritis patients, protection against signs of aging, and prevention of the symptoms of alcohol withdrawal.
Supplements come in capsule, softgel, or oil form. A healthcare professional can advise on dosage and drug interactions. It may take up to six months to see signs that Evening Primrose oil is working—so be patient!
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