Herbal Supplements: Lavender
Lavender has long been used for its soft, calming scent. Its name derives from the Latin word lavare, which means “to wash.” Still today, the fragrance is added to bath soaps, detergents, cosmetic products, potpourri, and candles. But besides its lovely smell, lavender contains medicinal properties, too!
The oil of the flower is what gives it its scent. The therapeutic qualities of lavender fragrance have long been known to produce a calming effect on the senses. In truth, the scent slows the reactions of the nervous system, encouraging the body into relaxation. People who suffer from sleep disorders may take lavender as a tea, or may have the essential oils massaged into their skin as part of their treatment.
Skin and hair ailments have also been treated with lavender. Alopecia patients have noticed less hair loss when massaging their scalps with lavender oils. Eczema, acne, and fungal infections have been successfully treated with lavender.
Lavender is a fairly hearty plant and can quickly grow large and strong in any herbal garden. Aside from fresh sprigs of lavender, this supplement is also available in the form of: soaps, oils, lotions, infusions, extracts, tinctures, and dried flowers.
For tea, one or two teaspoons of the dried herb can be used per one cup of boiling water.
As with all supplements, a doctor should be consulted before use—especially when taking other medications or supplements. A knowledgeable herbalist or alternative medicine practitioner will also be able to provide information on drug interactions or possible side effects.
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